Weigh In record (no journal entry) for 19 June 2017
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1098 kcal
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Fat: 74.09g | Prot: 50.98g | Carb: 60.79g.
Breakfast: La Tourangelle Coconut Oil, Butter (Salted), Boiled Egg, Land O'Lakes Rich & Creamy Half & Half, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Meatless Quesadilla with Cheese, Blue Diamond Bold Sriracha Almonds, Mixed Salad Greens, Hidden Valley Southwest Chipotle Dressing, Spinach (Chopped or Leaf, Frozen). more...
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losing 2.0 lb a week
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gokona's weight history
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