Weigh In record (no journal entry) for 25 May 2017
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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822 kcal
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Fat: 70.07g | Prot: 27.56g | Carb: 26.24g.
Breakfast: Scrambled Egg, Great Value Mild Finely Shredded Cheddar Cheese, Butter (Salted), La Tourangelle Coconut Oil, Land O'Lakes Rich & Creamy Half & Half, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Calavo Avocado, Jilz Tuscan, Hidden Valley Southwest Chipotle Dressing, Mixed Salad Greens. more...
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gaining 0.6 lb a week
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gokona's weight history
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