gokona's Journal, 01 February 2017

starting the 20 for 30 challenge so doing an extra weigh in so I know exactly where I was when I started. onward and downward!!!!!💪

151.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 94.10g | Prot: 64.27g | Carb: 37.68g.   Breakfast: La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Scotsburn Butter, EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baby Spinach, Del Monte Avocado, Kraft Natural Mozzarella String Cheese. Dinner: China Tofu Co. Sponge Fried Tofu. Snacks/Other: Kirkland Signature Walnuts. more...

2222 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 14 hours, Resting - 3 hours and 15 minutes, Spinning - 45 minutes. more...