Weigh In record (no journal entry) for 11 February 2019
|
149.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
1396 kcal
|
Fat: 118.38g | Prot: 40.48g | Carb: 56.93g.
Breakfast: Spinach, Tillamook Sharp White Cheddar Snack Portions, Morningstar Farms Veggie Breakfast Sausage Links, Butter (Salted), La Tourangelle Coconut Oil, Great Value Half & Half, International Delight French Vanilla Creamer Singles, Volupta Organic Fait Trade Cacao Powder. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Maikai Sriracha Ranch, Blue Diamond Bold Sriracha Almonds, Tassos Kalamata Olives, Spinach, Kirkland Signature Artichoke Hearts Marinated in Oil. Dinner: Volupta Organic Fait Trade Cacao Powder, Great Value Half & Half, Butter (Salted), Driscoll's Blackberries. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
gokona's weight history
|