gokona's Journal, 01 October 2012

damn plateau

150.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 22.02g | Prot: 13.60g | Carb: 119.22g.   Breakfast: Toasted Raisin Bread, Sugar in The Raw, non-dairy creamer, Bananas. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mini Pretzels. Snacks/Other: Minature Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Amonds. more...

1929 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours, Sleeping - 11 hours and 30 minutes. more...