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Back in KETO and dropping again! New 31 year low! Happy Dancing!
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1316 kcal
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Fat: 97.09g | Prot: 74.80g | Carb: 62.35g.
Breakfast: Butter (Salted), Hershey's Cocoa Special Dark, La Tourangelle Coconut Oil, Quest Strawberry Cheesecake Protein Bar, Land O'Lakes Heavy Whipping Cream, California Dairy Butter Cup. Lunch: Morningstar Farms Chipotle Black Bean Crumbles, Hidden Valley Southwest Chipotle Dressing, Baby Spinach, Lucerne Cheese Sticks - Pepper Jack. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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gokona's weight history
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