|
I have not been this lite in 26 years!
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1122 kcal
|
Fat: 38.99g | Prot: 41.02g | Carb: 166.74g.
Breakfast: Paneer Tikka Masala, Raspberries, Strawberries, GOLEAN Original Cereal, Almond Breeze Vanilla Milk, Bananas, non-dairy creamer, Sugar in The Raw. Lunch: Mini Pretzels, O ORGNC ENCHILADAS BLK BEAN. Snacks/Other: Snickerdoodle Cookie. more...
|
|
2079 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 13 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
gokona's weight history
|