gokona's Journal, 29 August 2012

154.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 32.93g | Prot: 12.02g | Carb: 134.47g.   Breakfast: 100% Juice Orange Peach Mango, Perfect Food Super Green Formula, non-dairy creamer, Sugar in The Raw. Lunch: All Dressed, Italian Salad Dressing, Toasted White Bread. Snacks/Other: MILKY WAY MIDNIGHT. more...

2079 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...