gokona's Journal, 21 October 2013

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 38.04g | Prot: 28.57g | Carb: 185.15g.   Breakfast: Safeway Energy Bar, Home Dairies Vanilla Caramel Coffee Creamer. Lunch: Ruffles All Dressed, Tuna Salad Sandwich. Snacks/Other: Almonds, Raisins. more...

1968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 13 hours. more...