Weigh In record (no journal entry) for 17 September 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1080 kcal
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Fat: 83.74g | Prot: 33.65g | Carb: 176.24g.
Breakfast: GOLEAN Original Cereal, Almond Breeze Vanilla Milk, Strawberries. Lunch: Ritz Crakers, Asian Style Chicken Salad. Snacks/Other: Chocolate Chip Cookies (with Butter), Ginger Ale, Whole Natural Amonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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gokona's weight history
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