Weigh In record (no journal entry) for 12 February 2017
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147.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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1096 kcal
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Fat: 93.15g | Prot: 33.72g | Carb: 35.18g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, La Tourangelle Coconut Oil, Challenge Spreadable Butter with Canola Oil. Lunch: Tillamook Pepper Jack Cheese, Mezzetta Imported Golden Greek Peperoncini, Morningstar Farms Chipotle Black Bean Crumbles, Del Monte Avocado, Baby Spinach. Dinner: Sargento Deli Sliced Gouda Cheese, Whole Foods Market Turbinado Raw Sugar. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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losing 2.8 lb a week
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gokona's weight history
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