gokona's Journal, 21 September 2013

151.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 41.18g | Prot: 34.89g | Carb: 163.08g.   Breakfast: sunny select non-dairy creamer, Dole 100% Juice Orange Peach Mango, Garden of Life Perfect Food Super Green Formula. Lunch: Ruffles All Dressed, Tuna Salad Sandwich. Dinner: Air Popped White Popcorn. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Blue Diamond Whole Natural Amonds. more...

2715 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 2 hours, Sleeping - 11 hours and 45 minutes. more...