Weigh In record (no journal entry) for 05 February 2017
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150.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1045 kcal
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Fat: 82.79g | Prot: 52.28g | Carb: 17.68g.
Breakfast: California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Daisy Light Sour Cream, China Tofu Co. Sponge Fried Tofu, Philadelphia Garden Vegetable Cream Cheese. Snacks/Other: Almonds, Kraft Medium Cheddar Cheese. more...
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1903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 14 hours. more...
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losing 0.7 lb a week
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gokona's weight history
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