Weigh In record (no journal entry) for 11 March 2019
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1021 kcal
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Fat: 79.19g | Prot: 43.84g | Carb: 46.71g.
Breakfast: Volupta Organic Fait Trade Cacao Powder, Butter (Salted), La Tourangelle Coconut Oil, Great Value Half & Half, Coffee-Mate Original Tub, International Delight French Vanilla Creamer Singles, Morningstar Farms Veggie Breakfast Sausage Links, Spinach. Lunch: Blue Diamond Bold Sriracha Almonds, Spinach, Butterhead Lettuce (Includes Boston and Bibb Types), Morningstar Farms Chipotle Black Bean Crumbles, Maikai Sriracha Ranch. more...
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losing 0.5 lb a week
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