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Feeling great on this program and looking forward to further awesome results. Not nearly as hard as I thought it would be. I am excited by the continue melting pounds. LET'S GO!!!!
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2017:
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1242 kcal
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Fat: 86.20g | Prot: 22.83g | Carb: 19.83g.
Breakfast: Butter Cup, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Challenge Spreadable Butter with Canola Oil, Robitussin DM Cough and Expectorant. Lunch: Boiled Egg, Daisy Sour Cream, Kraft Natural Mozzarella String Cheese, Baby Spinach. Snacks/Other: Delallo Stuffed Almond Olives, Kraft Medium Cheddar Cheese, Robitussin DM Cough and Expectorant. more...
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1921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 14 hours, Resting - 2 hours. more...
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losing 3.3 lb a week
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 Comments
08 Feb 17 by member: 20-to-loose
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08 Feb 17 by member: XshapeshiftX
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08 Feb 17 by member: Horseshu1
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08 Feb 17 by member: lifefallingapart
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08 Feb 17 by member: tamaraknutson
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you are an awesome regular keep up with the loss and posts kudos errrrry day!!
08 Feb 17 by member: johnmwoya
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...and that is where the difference is made!
08 Feb 17 by member: Frosty Heimdall
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I'd suggest you add to your plate, not take away.
Add salad, vegetables and fruits, LOTS.
No cravings because you're always full.
09 Feb 17 by member: tjbradders
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Yay! And call me a dimbulb, but where do you find those little picture nuggets of wisdom? -
10 Feb 17 by member: Stringofpearls
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gokona's weight history
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