gokona's Journal, 18 September 2012

40 days to kona. I'm gonna make it!

150.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 14.02g | Prot: 28.30g | Carb: 216.92g.   Breakfast: Nonfat Pumpkin Spice Latte (Grande), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V-Fusion Pomegranate Blueberry, non-dairy creamer, Sugar in The Raw. Lunch: Condensed Tomato Soup. Dinner: Mini Pretzels. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Natural Amonds. more...

2167 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...