Weigh In record (no journal entry) for 05 June 2017
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2017:
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816 kcal
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Fat: 51.85g | Prot: 28.92g | Carb: 69.99g.
Breakfast: Blue Diamond Bold Sriracha Almonds, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Boiled Egg, Subway Cucumbers, Sun-Maid Mini-Snacks Natural California Raisins, Mixed Salad Greens, Hidden Valley Southwest Chipotle Dressing, Spinach (Chopped or Leaf, Frozen). Snacks/Other: M&M's Peanut M&M's (Package), Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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1872 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 14 hours. more...
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gaining 1.3 lb a week
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gokona's weight history
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