gokona's Journal, 18 September 2013

152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 64.17g | Prot: 64.01g | Carb: 258.38g.   Breakfast: Sara Lee Deluxe Bagels - Plain, sunny select non-dairy creamer, Garden of Life Perfect Food Super Green Formula, Dole 100% Juice Orange Peach Mango. Lunch: Tuna Salad Sandwich. Dinner: Baja Fresh Mexican Grill No Meat Tostada Salad. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2215 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour, Sleeping - 14 hours. more...