gokona's Journal, 24 August 2012

155.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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927 kcal

Fat: 36.66g | Prot: 19.73g | Carb: 136.89g.   Breakfast: Spread made with Yogurt, Sugar in The Raw, Enriched Farina (2-1/2 Minute), Sugar in The Raw, non-dairy creamer. Dinner: Ginger Ale, Bistro Spinach Dijon Salad. Snacks/Other: Whole Natural Amonds, Oranges. more...

1830 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...