gokona's Journal, 20 September 2012

149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 21.22g | Prot: 24.64g | Carb: 181.04g.   Breakfast: Seedless Blackberry Jam, Bananas, Energy Bar, non-dairy creamer, Sugar in The Raw. Lunch: Deluxe Fruit Salad. Dinner: Dill Cucumber Pickles, Mini Pretzels, Grilled Cheese Sandwich. Snacks/Other: Honey Wheat Bread. more...

2459 kcal

Activities & Exercise: Shopping - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...