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141.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1275 kcal
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Fat: 79.09g | Prot: 90.40g | Carb: 65.22g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Rich & Creamy Half & Half, Butter (Salted). Lunch: Morningstar Farms Chipotle Black Bean Crumbles, Lettuce, Morning Star morningstar starters Pulled Pork, Hidden Valley Southwest Chipotle Dressing, Baby Spinach, Atkins Lift Chocolate Chip Cookie Dough Bar. Snacks/Other: Lucerne Cheese Sticks - Pepper Jack. more...
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2316 kcal
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Activities & Exercise:
Resting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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gokona's weight history
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