gokona's Journal, 14 September 2019

164.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 44.20g | Prot: 41.60g | Carb: 238.40g.   Breakfast: Sugar in the Raw Sugar in The Raw, Clif Bar Clif Bar - Peanut Butter Banana. Lunch: San Pellegrino Limonata (Can). Dinner: Trader Joe's Greek Spanakopita, SuperPretzel Soft Pretzel Bites. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Kirkland Signature Shredded Cheddar Jack Cheese, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Risata Moscato d'Asti. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...