Date started: 07 Jun 13

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 241.0 lb
19 Nov 21	227.0 lb	Reasonably Well
08 Oct 21	223.8 lb	Reasonably Well
27 Sep 21	220.4 lb	Reasonably Well
17 Sep 21	222.8 lb	Reasonably Well
13 Aug 21	226.0 lb	Reasonably Well
07 Jul 21	217.4 lb	Reasonably Well
18 Jun 21	222.0 lb	Reasonably Well
21 May 21	220.0 lb	Reasonably Well
08 May 21	220.4 lb	Reasonably Well
30 Apr 21	218.6 lb	Reasonably Well
16 Apr 21	222.8 lb	Reasonably Well
26 Mar 21	220.6 lb	Reasonably Well
19 Mar 21	222.0 lb	Reasonably Well
12 Mar 21	224.0 lb	Reasonably Well
05 Mar 21	225.4 lb	Reasonably Well
26 Feb 21	224.8 lb	Reasonably Well
19 Feb 21	222.4 lb	Reasonably Well
12 Feb 21	225.0 lb	Reasonably Well
05 Feb 21	225.4 lb	Reasonably Well
29 Jan 21	227.4 lb	Reasonably Well
22 Jan 21	229.4 lb	Reasonably Well
15 Jan 21	231.5 lb	Reasonably Well
08 Jan 21	228.0 lb	Reasonably Well
11 Dec 20	231.6 lb	Reasonably Well
04 Dec 20	227.8 lb	Reasonably Well
28 Nov 20	232.0 lb	Reasonably Well
13 Nov 20	229.0 lb	Reasonably Well
15 Oct 20	230.0 lb	Reasonably Well
01 Aug 20	241.0 lb	Reasonably Well
26 Apr 18	233.0 lb	Reasonably Well
02 Nov 16	225.0 lb	Reasonably Well
29 Jan 16	219.0 lb	Reasonably Well
24 Jan 16	224.0 lb	Reasonably Well
28 Oct 15	213.0 lb	Reasonably Well
09 Sep 15	208.0 lb	100%
08 Jun 15	205.0 lb	Reasonably Well
13 May 15	212.8 lb	Reasonably Well
03 Dec 14	213.0 lb	Reasonably Well
01 Dec 14	217.0 lb	Reasonably Well
01 Mar 14	199.0 lb	Reasonably Well
21 Nov 13	204.0 lb	Reasonably Well
31 Oct 13	205.0 lb	Reasonably Well
17 Oct 13	207.0 lb	100%
10 Oct 13	209.0 lb	100%
21 Sep 13	222.0 lb	Reasonably Well
07 Jun 13	241.0 lb	Reasonably Well

Date started: 26 Jun 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 186.8 lb
04 Sep 11	192.6 lb	Reasonably Well
06 Aug 11	190.0 lb	Poorly
26 Jun 11	186.8 lb	Reasonably Well