Weigh In record (no journal entry) for 08 May 2021
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220.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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279 kcal
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Fat: 10.57g | Prot: 37.53g | Carb: 1.12g.
Breakfast: All Whites 100% Liquid Egg Whites, Boiled Egg. more...
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gaining 1.6 lb a week
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