Weigh In record (no journal entry) for 11 December 2020
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231.6 lb
Lost so far: 9.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2901 kcal
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Fat: 83.19g | Prot: 238.34g | Carb: 295.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats, Apples , Kraft Mexican Style Cheddar Jack, Boiled Egg. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Blue Diamond Smokehouse Almonds, Victory Garden Sweet Mini Peppers. Dinner: Calavo Avocado, Tattooed Chef Organic Greens 5, Lensi Yellow Lentil Spaghetti, Chicken Drumstick. Snacks/Other: Golden Island Korean Barbecue Pork Jerky, Dymatize Nutrition Elite Casein - Cinnamon Bun, Clif Bar Clif Bar - Blueberry Crisp, EFX Sports Karbolyn Fuel, Haribo Gummy Bears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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gaining 3.8 lb a week
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