Weigh In record (no journal entry) for 21 November 2013
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204.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2458 kcal
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Fat: 49.75g | Prot: 256.78g | Carb: 249.23g.
Breakfast: Kirkland Kirkland Egg Whites, Egg (Whole), Hill Country Fare Old Fashioned Oatmeal. Lunch: Bybee Foods Organic Sweet Baby Peas, Dave's Killer Bread 21 Whole Grains Bread, Foster Farms Lean Ground Turkey. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast, Minute Instant Whole Grain Brown Rice. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Nabisco Strawberry Newtons, Raspberries, Honeycrisp Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite Casein - Cinnamon Bun, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 0.3 lb a week
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