Weigh In record (no journal entry) for 17 October 2013
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207.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2013:
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2310 kcal
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Fat: 47.85g | Prot: 292.02g | Carb: 193.33g.
Breakfast: Hill Country Fare Old Fashioned Oatmeal, Egg (Whole), Kirkland Signature Real Eggs. Lunch: Bybee Foods Organic Petite Whole Green Beans, Oroweat Whole Grain 100% Whole Wheat Bread, Tilapia (Fish). Dinner: Birds Eye Steamfresh Cut Green Beans, Dave's Killer Bread 21 Whole Grains Bread, Chicken Breast. Snacks/Other: Honeycrisp Apples, Chobani Nonfat Plain Greek Yogurt, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite Casein - Cinnamon Bun, Quest White Chocolate Raspberry. more...
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losing 2.0 lb a week
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