Weigh In record (no journal entry) for 15 October 2020
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2777 kcal
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Fat: 57.39g | Prot: 243.73g | Carb: 322.30g.
Breakfast: Quaker Old Fashioned Oats, Great Value Raisins, All Whites 100% Liquid Egg Whites, Boiled Egg, Skippy Creamy Peanut Butter. Lunch: Victory Garden Sweet Mini Peppers, Stretch Island Fruit Fruit Leather, The Snack Factory Pretzel Crisps - Original, StarKist Foods Tuna Creations Honey BBQ. Dinner: Betty Crocker Suddenly Pasta Salad - Classic, Chicken Drumstick, Broccoli . Snacks/Other: EFX Sports Karbolyn Fuel, Kirkland Signature Chocolate Brownie Protein Bar, Clif Bar Clif Bar - Chocolate Brownie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite Casein - Cinnamon Bun, Haribo Gummy Bears. more...
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losing 1.0 lb a week
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