Weigh In record (no journal entry) for 29 January 2021
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227.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2803 kcal
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Fat: 62.07g | Prot: 258.60g | Carb: 310.60g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Dannon Oikos Triple Zero - Vanilla, Strawberries, Blueberries, Bananas. Lunch: Blue Diamond Smokehouse Almonds, StarKist Foods Tuna Creations Honey BBQ, The Snack Factory Pretzel Crisps - Original, Babybel Mini Light Cheese, Baby Carrots. Dinner: Kirkland Signature Bacon Crumbles, Birds Eye Steamfresh Whole Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Tomatoes. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, EFX Sports Karbolyn Fuel, Haribo Gummy Bears, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.0 lb a week
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