Weigh In record (no journal entry) for 27 September 2021
|
220.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
2764 kcal
|
Fat: 84.81g | Prot: 228.10g | Carb: 280.24g.
Breakfast: Jiffy Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Franz New York Bagel Boys Soft Blueberry. Lunch: StarKist Foods Tuna Creations Honey BBQ, Green Giant Fresh Baby Cut Carrots, Great Value Smoke Flavored Almonds, Dot's Homestyle Pretzels. Dinner: Tomatoes, Marketside Organic Spinach & Spring Mix, Cucumber (with Peel), Idahoan Foods Roasted Garlic Mashed Potatoes, Chicken Drumstick (Skin Eaten), Green Peas, Snack Pack Sugar Free Chocolate Pudding. Snacks/Other: Apples , Bananas , RxBar Chocolate Sea Salt, Dymatize Nutrition Elite Casein - Cinnamon Bun, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljameshorn's weight history
|