Weigh In record (no journal entry) for 10 October 2013
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209.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2013:
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2463 kcal
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Fat: 49.97g | Prot: 302.23g | Carb: 205.84g.
Breakfast: Kirkland Signature Real Eggs, Dave's Killer Bread 21 Whole Grains Bread, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Minute Instant Whole Grain Brown Rice, Kirkland Kirkland Stir fry Vegetables. Dinner: Chicken Breast, Minute Instant Whole Grain Brown Rice, Bybee Foods Organic Sweet Baby Peas. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Turkey Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), Grapes. more...
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losing 4.8 lb a week
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