Weigh In record (no journal entry) for 01 March 2014
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199.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2614 kcal
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Fat: 103.22g | Prot: 247.44g | Carb: 200.08g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Bacon, Kirkland Kirkland Egg Whites. Lunch: Olive Garden Crab Topped Chicken, Olive Garden White Chocolate Raspberry Cheesecake, Olive Garden Chocolate Mousse Cake, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Best Choice Zesty Italian Salad Dressing, Mixed Salad Greens, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, Dymatize Nutrition Elite Casein - Cinnamon Bun, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, quest bar double chocolate chunk, Quest Mixed Berry Bliss. more...
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losing 0.4 lb a week
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