Weigh In record (no journal entry) for 22 January 2021
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229.4 lb
Lost so far: 11.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2865 kcal
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Fat: 61.72g | Prot: 253.65g | Carb: 335.32g.
Breakfast: Boiled Egg, Quaker Old Fashioned Oats, Strawberries, All Whites 100% Liquid Egg Whites. Lunch: Blue Diamond Smokehouse Almonds, The Snack Factory Pretzel Crisps - Garlic Parmesan, StarKist Foods Tuna Creations Ranch, Victory Garden Sweet Mini Peppers. Dinner: Pork Loin (Tenderloin) , White Rice, Marketside Organic Spinach & Spring Mix, Cucumber (with Peel), Tomatoes, Tattooed Chef Organic Greens 5. Snacks/Other: Bananas , EFX Sports Karbolyn Fuel, Haribo Gummy Bears, Clif Bar Clif Bar - Coconut Chocolate Chip, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 2.1 lb a week
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