Weigh In record (no journal entry) for 21 May 2021
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220.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2636 kcal
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Fat: 59.45g | Prot: 233.75g | Carb: 300.13g.
Breakfast: Made in Nature Smyrna Fig Quarters, All Whites 100% Liquid Egg Whites, Boiled Egg. Lunch: Great Value Smoke Flavored Almonds, The Snack Factory Pretzel Crisps - Original, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Victory Garden Sweet Mini Peppers. Dinner: John Soules Foods Chicken Fajita Breast Strips, Snack Pack Sugar Free Chocolate Pudding, Purely Frozen Organic Riced Cauliflower, Tattooed Chef Organic Greens 5, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tomatoes, Marketside Organic Spinach & Spring Mix, Cucumber (with Peel). Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Clif Bar Clif Bar - Chocolate Brownie, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Haribo Gummy Bears, EFX Sports Karbolyn Fuel, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.2 lb a week
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