Weigh In record (no journal entry) for 13 August 2021
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226.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2743 kcal
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Fat: 62.51g | Prot: 221.58g | Carb: 325.28g.
Breakfast: Nature's Bakery Raspberry Fig Bar (Package), Boiled Egg, All Whites 100% Liquid Egg Whites, Sun Tropics Banana Chips, Mariani Mixed Fruit. Lunch: StarKist Foods Tuna Creations Honey BBQ, Victory Garden Sweet Mini Peppers, The Snack Factory Pretzel Crisps - Original, Great Value Smoke Flavored Almonds. Dinner: Potato, Hannaford California Blend Vegetables, Tomatoes, Foster Farms Organic Ground Turkey 93% Lean, Marketside Organic Spinach & Spring Mix, Cucumber (with Peel). Snacks/Other: Haribo Gummy Bears, EFX Sports Karbolyn Fuel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Clif Bar Clif Bar - Blueberry Crisp. more...
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gaining 1.6 lb a week
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