Weigh In record (no journal entry) for 19 February 2021
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222.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2745 kcal
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Fat: 66.27g | Prot: 228.47g | Carb: 310.22g.
Breakfast: Boiled Egg, All Whites 100% Liquid Egg Whites, Nature's Bakery Raspberry Fig Bar (Package). Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, StarKist Foods Tuna Creations Honey BBQ, Blue Diamond Smokehouse Almonds, Victory Garden Sweet Mini Peppers. Dinner: Birds Eye Steamfresh Whole Green Beans, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Kirkland Signature Chocolate Brownie Protein Bar, EFX Sports Karbolyn Fuel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Haribo Gummy Bears, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 2.6 lb a week
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