Weigh In record (no journal entry) for 31 October 2013
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205.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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2076 kcal
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Fat: 53.21g | Prot: 231.58g | Carb: 189.71g.
Breakfast: Hill Country Fare Old Fashioned Oatmeal, Egg (Whole), Kirkland Signature Real Eggs. Lunch: Bybee Foods Organic Petite Whole Green Beans, Dave's Killer Bread 21 Whole Grains Bread, Baked or Broiled Salmon. Dinner: Chicken Breast. Snacks/Other: Quest Chocolate Brownie Bar, Clif Bar Clif Bar - Chocolate Chip, Apples, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 1.0 lb a week
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