Weigh In record (no journal entry) for 15 January 2021
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231.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2980 kcal
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Fat: 85.92g | Prot: 237.13g | Carb: 311.67g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Rice Cakes - Chocolate Crunch, Skippy Creamy Peanut Butter. Lunch: Greenridge Farm Beef Snack Stick, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Baby Carrots. Dinner: Chicken Drumstick (Skin Not Eaten), Tattooed Chef Organic Greens 5, Knorr Rice Sides - Cheddar Broccoli, Marketside Organic Spinach & Spring Mix, Cucumber (with Peel), Tomatoes. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Haribo Gummy Bears, EFX Sports Karbolyn Fuel, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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gaining 3.5 lb a week
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