Weigh In record (no journal entry) for 26 March 2021
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220.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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2869 kcal
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Fat: 84.07g | Prot: 230.89g | Carb: 308.33g.
Breakfast: Jiffy Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Nature's Bakery Raspberry Fig Bar (Package). Lunch: Jell-O Sugar Free Cherry, The Snack Factory Pretzel Crisps - Original, Victory Garden Sweet Mini Peppers, Greenridge Farm Chicken Snack Stick, America's Choice Natural Almonds. Dinner: Snack Pack Sugar Free Chocolate Pudding, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Kroger Sweet Potato Crinkle Cut Fries, Cucumber (with Peel), Marketside Organic Spinach & Spring Mix, Broccoli. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, EFX Sports Karbolyn Fuel, Haribo Gummy Bears, Kirkland Signature Chocolate Brownie Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 1.4 lb a week
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