Weigh In record (no journal entry) for 05 February 2021
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225.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2794 kcal
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Fat: 63.29g | Prot: 258.64g | Carb: 312.89g.
Breakfast: Blueberries, Bananas, Strawberries, Dannon Oikos Triple Zero - Vanilla, Better Body Foods Chocolate PB Fit, MPA Iso Poofs. Lunch: Babybel Mini Light Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, StarKist Foods Tuna Creations Bacon Ranch, Victory Garden Sweet Mini Peppers, Jell-O Sugar Free Lime Gelatin, Blue Diamond Smokehouse Almonds. Dinner: Foster Farms Organic Ground Turkey 93% Lean, Birds Eye Steamfresh Whole Green Beans, Cucumber (with Peel), White Rice, Calavo Avocado, Tomatoes, Marketside Organic Spinach & Spring Mix. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Clif Bar Clif Bar - Cool Mint Chocolate, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes - Chocolate Crunch, EFX Sports Karbolyn Fuel. more...
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losing 2.0 lb a week
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