Weigh In record (no journal entry) for 05 March 2021
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225.4 lb
Lost so far: 15.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2701 kcal
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Fat: 69.91g | Prot: 231.05g | Carb: 298.76g.
Breakfast: Strawberries , Nature's Bakery Raspberry Fig Bar (Package), Jiffy Creamy Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: StarKist Foods Tuna Creations Bacon Ranch, The Snack Factory Pretzel Crisps - Original, Blue Diamond Smokehouse Almonds, Victory Garden Sweet Mini Peppers. Dinner: Broccoli, Kirkland Signature Top Sirloin Steak, Mexican Rice, Marketside Organic Spinach & Spring Mix, Tomatoes, Cucumber (with Peel). Snacks/Other: MPA Iso Poofs, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut, EFX Sports Karbolyn Fuel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Haribo Gummy Bears, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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gaining 0.6 lb a week
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