Weigh In record (no journal entry) for 21 September 2013
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2425 kcal
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Fat: 54.44g | Prot: 304.89g | Carb: 201.82g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Mission Foods White Corn Tortilla, Broccoli, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Olive Oil, Mixed Salad Greens, Skinless Chicken Breast, Lundberg Organic Short Grain Brown Rice. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios (Wonderful), Dymatize Nutrition Elite Casein - Cinnamon Bun, John Scott's Nitro Glyco Charge, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quest Coconut Cashew Bar, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 1.3 lb a week
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