Weigh In record (no journal entry) for 19 March 2021
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2734 kcal
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Fat: 69.89g | Prot: 220.89g | Carb: 309.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Boiled Egg, Nature's Bakery Raspberry Fig Bar (Package). Lunch: Greenridge Farm Chicken Snack Stick, Victory Garden Sweet Mini Peppers, Blue Diamond Smokehouse Almonds, 365 Organic Crunchy Pretzel Sticks. Dinner: Pork Chops (Top Loin, Boneless), Kroger Sweet Potato Crinkle Cut Fries, Broccoli, Marketside Organic Spinach & Spring Mix, Cucumber (with Peel), Tomatoes. Snacks/Other: Haribo Gummy Bears, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dymatize Nutrition Elite Casein - Cinnamon Bun, EFX Sports Karbolyn Fuel, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.0 lb a week
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