Weigh In record (no journal entry) for 28 November 2020
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2356 kcal
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Fat: 87.93g | Prot: 237.58g | Carb: 166.22g.
Breakfast: All Whites 100% Liquid Egg Whites, Boiled Egg, Birch Benders Paleo Pancake & Waffle Mix. Lunch: StarKist Foods Tuna Creations Honey BBQ, Blue Diamond Smokehouse Almonds, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. Dinner: Turkey Breast Meat, Calavo Avocado, Ocean Spray Jellied Cranberry Sauce, Black Olives, Green Giant Green Bean Casserole. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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gaining 1.4 lb a week
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