Weigh In record (no journal entry) for 12 March 2021
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224.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2514 kcal
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Fat: 75.16g | Prot: 237.59g | Carb: 225.67g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, All Whites 100% Liquid Egg Whites, Boiled Egg, Nature's Bakery Raspberry Fig Bar (Package). Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, StarKist Foods Tuna Creations Honey BBQ, Victory Garden Sweet Mini Peppers, Blue Diamond Smokehouse Almonds. Dinner: Tomatoes, Marketside Organic Spinach & Spring Mix, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Thighs, Green Peas (Frozen), White Rice, Kirkland Signature Bacon Crumbles. Snacks/Other: Marinela Gansito, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, MPA Iso Poofs. more...
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losing 1.4 lb a week
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