Weigh In record (no journal entry) for 13 November 2020
|
229.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
2813 kcal
|
Fat: 78.39g | Prot: 261.41g | Carb: 264.92g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Double Chocolate Muffin, All Whites 100% Liquid Egg Whites, Boiled Egg. Lunch: Stretch Island Fruit Fruit Leather, Maruchan Instant Lunch - Shrimp, Shrimp. Dinner: Green String Beans, Texas Roadhouse Sirloin Steak (6 oz), White Rice. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Great Value Tropical Fruit Mix, Dymatize Nutrition Elite Casein - Cinnamon Bun, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljameshorn's weight history
|