Weigh In record (no journal entry) for 08 October 2021
|
223.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
716 kcal
|
Fat: 23.83g | Prot: 58.14g | Carb: 62.51g.
Breakfast: Eggo Cinnamon Toast Waffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature Smoked Salmon. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljameshorn's weight history
|