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Italian Vegetable Soup
Delicious homemade veggie soup with tons of veggies and legumes.
Per serve - Energy: 92kcal | Carb: 19.48g | Prot: 4.83g | Fat: 0.58g
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Savory Green Beans
A really fast and yummy side dish.
Per serve - Energy: 29kcal | Carb: 3.24g | Prot: 1.97g | Fat: 1.18g
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Berry Balsamic Pork Chops
Fast and delicious pork chops.
Per serve - Energy: 298kcal | Carb: 13.43g | Prot: 24.39g | Fat: 16.09g
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Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Per serve - Energy: 81kcal | Carb: 8.28g | Prot: 1.58g | Fat: 4.67g
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Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Per serve - Energy: 182kcal | Carb: 25.38g | Prot: 12.49g | Fat: 2.61g
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Watermelon Blast
Very low calorie, refreshing drink.
Per serve - Energy: 33kcal | Carb: 8.31g | Prot: 0.67g | Fat: 0.17g
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Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Per serve - Energy: 451kcal | Carb: 7.69g | Prot: 87.26g | Fat: 4.70g
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Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per serve - Energy: 301kcal | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
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Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Per serve - Energy: 155kcal | Carb: 22.39g | Prot: 9.53g | Fat: 2.85g
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Beef and Cabbage Soup
Quick and easy soup.
Per serve - Energy: 171kcal | Carb: 13.14g | Prot: 20.48g | Fat: 4.44g
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Cauliflower Rice
A no carb rice substitute.
Per serve - Energy: 47kcal | Carb: 9.53g | Prot: 3.04g | Fat: 0.59g
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Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Per serve - Energy: 225kcal | Carb: 10.81g | Prot: 25.00g | Fat: 9.17g
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Apple & Sage Pork Chops
A tasty way to change up pork chops.
Per serve - Energy: 217kcal | Carb: 21.47g | Prot: 23.86g | Fat: 4.80g
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Oat Banana Cookies
Cookies made from just 3 ingredients.
Per serve - Energy: 50kcal | Carb: 10.17g | Prot: 1.63g | Fat: 0.65g
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Salmon Cakes
Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.
Per serve - Energy: 134kcal | Carb: 6.49g | Prot: 14.41g | Fat: 5.16g
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Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
Per serve - Energy: 221kcal | Carb: 29.47g | Prot: 17.98g | Fat: 4.51g
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Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Per serve - Energy: 142kcal | Carb: 4.44g | Prot: 22.68g | Fat: 3.58g
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Banana Bread
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Per serve - Energy: 188kcal | Carb: 32.75g | Prot: 8.38g | Fat: 2.84g
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Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Per serve - Energy: 334kcal | Carb: 5.89g | Prot: 34.20g | Fat: 18.98g
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Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Per serve - Energy: 61kcal | Carb: 11.92g | Prot: 2.04g | Fat: 0.82g
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