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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

Ingredients

Directions

  1. In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
  2. Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant.
  3. Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
  4. Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
  5. Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot.
  6. Stir in the sesame oil. Remove the pan from the heat.
  7. Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
  8. Top with green onion and cucumber. Serve immediately.
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Reviews 
Delicious! I just made this the other night and I was wishing I had more left-overs. I'll make this one over and over again!
01 Aug 08 by member: rrobinson
Delicious!! I wasn't sure two wraps would be enough, but the serving size is very generous and makes two very healthy sized lettuce wraps. I am the only one who will eat this, so I have 3 servings left over for the rest of the week. Yippee!
19 Jan 10 by member: lheeney
I made this last night with a few variations to suit my families taste buds. Everyone loved it. I mixed sauteed zucchini in with the chicken mixture rather than the bamboo shoots or water chestnuts. And instead in adding the artificial sweetener, I added honey. I also served mine over rice since I didn't have the bib lettuce on hand. I will certainly make it again and even bring as an appetizer to any functions. WE LOVED IT!!
20 Jun 10 by member: Tammy1625
The three of us loved it.....so tasty. I used a locally produced habanero-mango hot sauce that made the artificial sweetener unnecessary. Great light meal, fantastic favors! This will be a regular item from now on.
24 Feb 13 by member: Miss Supervisor
Some of the ingredients are a little high for Atkins Induction, but it would be fine for Maintenance. OWL - depends on how you handle carbs. The nutrition facts show 29.47 grams of carbs for each serving and thats too much for induction. I'd leave out the hoisin sauce and the water chestnuts at least. (see below) The hoisin sauce is 7 grms of carb for 1 TB It says it makes 4 servings so divide the carbs up Bamboo is 4 gram for 1/2 cup Water chestnut is 15 grams for 1/2 cup And the pnut butter is 6 grams for 2 TB
16 Jun 14 by member: Meenie50

     
 

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Nutrition summary:

There are 221 calories in 1 serving of Asian Chicken Salad.
Calorie break-down: 18% fat, 51% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 220
 
% Daily Values*
Total Fat 4.51g 7%
  Saturated Fat 0.903g 5%
  Polyunsaturated Fat 1.508g  
  Monounsaturated Fat 1.664g  
Cholesterol 33mg 11%
Sodium 556mg 23%
Potassium 1035mg  
Total Carbohydrate 29.47g 10%
  Dietary Fiber 4.6g 18%
  Sugars 10.64g  
Protein 17.98g  
 
Vitamin A 9% Vitamin C 22%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
Carbohydrates, 29.47g (51%) Fat, 4.51g (18%) Protein, 17.98g (31%)
* Based on a RDI of 2000 calories