Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

Ingredients

Directions

  1. In a medium bowl, combine the bamboo shoots, water chestnuts, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well. Set aside.
  2. Mist a large, non-stick skillet with olive oil spray and set over medium heat. Add the garlic and cook for 2 minutes, or until fragrant.
  3. Add the onion. Cook, stirring occasionally, for 3 to 4 minutes, or until tender and just starting to brown.
  4. Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, breaking the chicken into small chunks, for 3 to 4 minutes, or until no longer pink.
  5. Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot.
  6. Stir in the sesame oil. Remove the pan from the heat.
  7. Spoon the chicken mixture, evenly divided, into the lettuce leaves. Set on a serving dish.
  8. Top with green onion and cucumber. Serve immediately.
272 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Delicious! I just made this the other night and I was wishing I had more left-overs. I'll make this one over and over again!
01 Aug 08 by member: rrobinson
Delicious!! I wasn't sure two wraps would be enough, but the serving size is very generous and makes two very healthy sized lettuce wraps. I am the only one who will eat this, so I have 3 servings left over for the rest of the week. Yippee!
19 Jan 10 by member: lheeney
I made this last night with a few variations to suit my families taste buds. Everyone loved it. I mixed sauteed zucchini in with the chicken mixture rather than the bamboo shoots or water chestnuts. And instead in adding the artificial sweetener, I added honey. I also served mine over rice since I didn't have the bib lettuce on hand. I will certainly make it again and even bring as an appetizer to any functions. WE LOVED IT!!
20 Jun 10 by member: Tammy1625
The three of us loved it.....so tasty. I used a locally produced habanero-mango hot sauce that made the artificial sweetener unnecessary. Great light meal, fantastic favors! This will be a regular item from now on.
24 Feb 13 by member: Miss Supervisor

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Gluten Free Recipes Chicken Salad Recipes Chicken Main Dish Recipes

Other Related Recipes

by: ksadik
A rich and delicious Thai style coconut curry.
A quick, easy, tasty stir-fry.
A light, but filling, low carb, low calorie soup.
by: Mjgh06
A low carb soup with the deliciousness of chicken and bacon.
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the c ...
by: bamudpi
A healthy and simple salad to make, even for non-cookers.

Share Your Recipes!

Nutrition summary:

There are 221 calories in 1 serving of Asian Chicken Salad.
Calorie break-down: 18% fat, 51% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 220
 
% Daily Values*
Total Fat 4.51g 7%
  Saturated Fat 0.903g 5%
  Polyunsaturated Fat 1.508g  
  Monounsaturated Fat 1.664g  
Cholesterol 33mg 11%
Sodium 556mg 23%
Potassium 1035mg  
Total Carbohydrate 29.47g 10%
  Dietary Fiber 4.6g 18%
  Sugars 10.64g  
Protein 17.98g  
 
Vitamin A 9% Vitamin C 22%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
Carbohydrates, 29.47g (51%) Fat, 4.51g (18%) Protein, 17.98g (31%)
* Based on a RDI of 2000 calories