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Servings:
4
Meal Types:
Main Dishes
Lunch
Rating:
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Berry Balsamic Pork Chops

Fast and delicious pork chops.

Ingredients

Directions

  1. Heat 12" skillet and oil on medium until hot. Add chops and sprinkle with salt and pepper.
  2. Cook 12 minutes until browned but very slightly pink in center then transfer to plate.
  3. Add water, cranberries, vinegar and sugar to skillet. Heat to boiling scraping up browned bits from pan.
  4. Add juices from chops on plate and cook 2 minutes until thickened slightly.
  5. Pour sauce over chops and serve.
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Nutrition summary:

There are 298 calories in 1 serving of Berry Balsamic Pork Chops.
Calorie break-down: 49% fat, 18% carbs, 33% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 12.33g.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 145
Calories 298
 
% Daily Values*
Total Fat 16.08g 25%
  Saturated Fat 5.169g 26%
  Polyunsaturated Fat 1.599g  
  Monounsaturated Fat 8.02g  
Cholesterol 72mg 24%
Sodium 628mg 26%
Potassium 374mg  
Total Carbohydrate 13.43g 4%
  Dietary Fiber 1.1g 4%
  Sugars 11.4g  
Protein 24.39g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (49%)
 
Protein (33%)
Carbohydrates, 13.43g (18%) Fat, 16.08g (49%) Protein, 24.39g (33%)
* Based on a RDI of 2000 calories